Do your employees lack the power to get through the season; despite your efforts for effective coaching, time management workshops and motivation speaking?
Unfortunately, this is not an isolated case: Today, numerous employees suffer from exhaustion, fatigue, back pain and tension. The key to success is obvious: fitness and nutrition. DEIN TRAINER offers your employees individual programs for more energy, performance and joy in their daily work.
Thanks to many years of “know-how”, we create the company’s own workout facility. All you need is a room that can accommodate the number of employees training and we will do the rest. Building strength from within starts with a healthy and powerful core.
Want to offer your employees something special? DEIN TRAINER organizes fun sporting activities, tournaments or team-building events. We discuss with you the dream and then we plan, advise and construct the “building site”.
Our trainers in Kriens
Meeting points
Meeting point Indoor
Course Room Kriens
Amstutzweg 3
6010 Kriens
Directions
By public transport: take bus no. 1 or 5. Exit at the Kupferhammer stop in Kriens, turn directly into Hofstretterstrasse and walk until you reach Längsägestrasse. Keep right and then turn left at the first junction. Lastly, turn right at the next T-junction and you will soon see the Dein Trainer course room on your left. Walking time from the bus stop is approximately 3 minutes.
By car: Parking is available directly on site at Amstutzweg 3. If you directly enter the place and the street in the navi, you can not miss your destination.
Meeting point Outdoor 1
Subway Rooftop
Am Mattenhof 14
6010 Kriens
Directions
By public transport: take train S4, S5 or bus no. 20. Exit at Mattenhof, walk in the direction of Hautstrasse until you reach the big traffic circle. There you will see a high-rise building with a Subway restaurant on the ground floor. Next door to the Subway, you will find a door labeled “Swisscom.” Enter through this door, use the elevator, or stairs, and on the sixth floor you will find where we train outdoors in good weather.
By car: Parking is available at the Mattenhof train station. Walk in the direction of the main street to the high-rise building with the ground floor Subway restaurant.
Meeting point Outdoor 2
Parkhaus Mattenhof
Am Mattenhof 2
6010 Kriens
Directions
By public transport: Take train S4, S5 or bus no. 20 and exit at Mattenhof. Walk towards Migro and next door you will find the parking garage. We meet and train on the 6th floor. Take the lift, or for more a challenge, the stairs.
By car: members can park directly in the Mattenhof parking lot.
Meeting point Outdoor 3
Schulhaus Roggern
Schlundstrasse
6010 Kriens
Directions
By public transport: Get off at the train station Küssnacht am Rigi. Take bus no. 22 to the bus stop Hauptplatz. Then turn left at the traffic circle into Unterdorf and walk to the crossroads. Then take a sharp right onto Quaistrasse. Go straight on until you reach the Seewiese. We are already waiting for you there. Walking distance from the bus stop: about 4 minutes.
By car: Parking is available on site at the Monsejour parking lot at Poststrasse 1 in 6403 Küssnacht. Then walk along the Quaistrasse to the lake and you have reached our outdoor training area. Walking distance from the parking lot: approx. 2 minutes.
Meeting point Outdoor 4
Strandbad Horw
Seebadstrasse 3
6048 Horw
Directions
By public transport: take bus no. 20 and exit at the Werkhof stop in Houw. Walk in the direction of the lake, or alternatively follow the signs leading to strandbad (swimming area). You will soon find our meeting point for SUP training. Walking time from the bus stop is roughly 3 minutes.
By car: one can park at Seefeld parking lot. From here follow the signs to the strandbad (swimming area) or walk in the direction of the lake. Walking time from parking lot is roughly 2 minutes.
This is why companies should focus on fitness and nutrition
Company fitness training and healthy nutrition promotion form part of a successful company health management (BGM) program:
A small investment for a large payout!
Don’t believe us? Well, The Swiss Federal Office of Public Health notes the positive effects of sport and exercise during working hours on health and productivity at the workplace too. See the following link >> Research reports on exercise and body weight
Boost the peak performance of every member of your team.
Whether just once or on a more regular basis, the training sessions can be booked at an outside facility or at one of our DEIN TRAINER course rooms. Or, would you prefer the employees to REALLY sweat at your office? Then one of our trainers will be happy to help create a training facility at your company premises. In additional to all of this, DEIN TRAINER offers nutritional coaching sessions that add an extra advantage to compliment the training. Whether seminars, lectures or workouts, we help work become more enjoyable for all parties involved.
CHF 250per hour
CHF 200per hour
CHF 175per hour
Company Gym
Corporate sports as event
1 hour: CHF 250.00*
(* per hour)
10 hours: CHF 200.00*
(* per hour)
20 hours: CHF 175.00*
(* per hour)
