Group Training in Küssnacht

Outdoor training at Lake Lucerne or at Seematt school

Don’t worry, training isn’t late in night. We know that in winter it may feel this way, but just think about the good that the fresh air is doing as you work your heart, muscles and mind. Our workouts, that consist of TRX strength training, cardio circuits and Fitboxing, take place sometimes with the beautiful view of lake Lucerne or at the Seematt school. And when the weather just doesn’t play along then we have use of a spacious course room with everything you need.

Dein Trainer Küssnacht get you into better shape

From principle rider to top performer: With your personal trainer Küssnacht and your fellow participants you train TRX (strength training), cardio circuit (endurance) and fitboxing in a group. DEIN TRAINER's outdoor crossfit training gets you in shape - in record time! If the sun is not shining in Küssnacht for once, the sports lessons take place in classrooms.

Grow beyond yourself now!
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Fitboxing - So that you burn more calories, properly

Through our small group training sessions, it is possible for our trainers to adapt the exercises to each members’ strengths and weaknesses. Form is important; therefore, having options for each exercise caters for all our differences. This way it never gets boring and you are always to be a part, no matter what your fitness or strength level. We are driven to coax out any lack of motivation you may have and to encourage you consistently whilst you progress through your personal fitness journey.

Get ready for hard-hitting results!
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Course schedule

Monday
Cardio Circuit
08:30 – 09:30
Strength training
18:15 – 19:15
Tuesday
Strength training
06:30 – 07:30
Fitboxing
18:30 – 19:30
Wednesday
Strength training
08:30 – 09:30
Strength training
18:15 – 19:15
Thursday
Strength training
06:30 – 07:30
Cardio Circuit
18:30 – 19:30
Friday
Cardio Circuit
08:30 – 09:30
Fitboxing
18:30 – 19:30
Saturday
Strength training
09:00 – 10:00
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
06:00 – 07:00  
 
Strength training
06:30 – 07:30
 
 
Strength training
06:30 – 07:30
 
 
 
08:00 – 09:00  
Cardio Circuit
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
Cardio Circuit
08:30 – 09:30
 
 
09:00 – 10:00  
 
 
 
 
 
Strength training
09:00 – 10:00
 
18:00 – 19:00  
Strength training
18:15 – 19:15
 
Fitboxing
18:30 – 19:30
 
Strength training
18:15 – 19:15
 
Cardio Circuit
18:30 – 19:30
 
Fitboxing
18:30 – 19:30
 
 

Training Methods

For us, “normal” is just too boring! Do you find that too? If so, then we invite you to take part in a variety of fun training sessions in the great outdoors. Every group training differs from the next, and in this way… “the norm” is eliminated. In fact, the only “normal” you can expect, is to always have a good time and to be a part of unbelievable successes.

  • Strength training
    So, you want to change something? That’s perfect! Because the “will” do something can become a powerful driving force for each and every one of us. TRX (Total Resistance eXercise), rope and band workouts train strength, coordination, flexibility and core stability. Yes, this can be achieved with training with nothing more than a few training aids and body weight. By reaching all muscle groups you can create effective results in weight reduction or even building musculature or toning. We provide a variety of different exercises at varying levels so that our members can train at a level that is most appropriate for them.
     
  • Cardio Circuit
    So, you’re not a natural athlete? Don’t worry, talent can be improved on by increasing your endurance, strength and coordination. We will help get you there! Our cardio training sessions are an effective cardiovascular workout trainer at increasing the heart rate, keeping it there whilst you burn fat during the have fun. The physiological stress of endurance training not only helps boost one’s fitness, but also energy and concentration levels. Varied workouts with new exercises will keep you interested whilst you train the body and mind and increase the release of “happy” hormone endorphins.
     
  • Fitboxing
    Has losing weight and performing regular exercise been a struggle for you? Then prepare yourself for a powerful workout with even bigger results! Fitboxing is a great way to forget the stresses of everyday life and concentrate fully on your body, fitness and physical goals. In addition to this, boxing training can improve your speed, agility, reaction time and all-round coordination. Your trainer and teammates keep you motivated whilst you burn calories during this intensive workout.
     

Meeting points

Meeting point Indoor

Course Room Küssnacht
Bahnhofstrasse 5
6403 Küssnacht

Directions

By public transport: exit the train at Küssnacht am Rigi and take the bus no. 22 to the Hauptplatz stop. From here turn left at the traffic circle into Unterdorfstrasse and continue on to the crossroads. Take a sharp right into Quaistrasse and walk until you reach the Rigi Sport clothing store. Our entrance is on the opposite side of the street, next door to the private parking spaces belonging to Natel TV Graber.

By car: parking is available at Monsejour parking lot at Poststrasse 1 in Küssnacht. Walk along he Bahnhofstrasse to our course room. Walking time from the parking lot is roughly 2 minutes.

Meeting point Outdoor 1

Monsejour/Seewiese
Quaistrasse
6403 Küssnacht

Directions

By public transport: exit at the Küssnacht am Rigi train station. Then use the bus no. 22 to reach the Hauptplatz bus stop. Turn left into Unterdorstrasse and walk to the crossroads. Take a sharp right into Quaistrasse and continue straight until you reach Seewiese. We will be waiting for you there. Walking distance from the bus stop is approximately 4 minutes.

By car: parking is available at the Monsejour parking lot at Poststrasse 1. Walk down Quaistrasse toward the lake and you will soon reach our outdoor training area. Walking distance from the parking lot is roughly 2 minutes.

Meeting point Outdoor 2

Schulhaus Seematt 1
Seemattweg 6
6403 Küssnacht

Directions

By public transport: take bus no. 53 and exit at the Räbmatt stop in Küssnacht. Walk in the direction of the Seematt school, which is located by the lake. We train under the roof in the break area. Walking time from the bus stop is approximately 4 minutes.

By car: parking is available at the Seeplatz parking lot in Küssnacht. Walk along the lake in the direction of the mini golf course and follow this path for roughly 2 minutes until you reach the Seematt.

Meeting point Outdoor 3

Directions

By public transport: take bus no. 53 and exit at the Räbmatt stop in Küssnacht. Walk in the direction of the Seematt school, which is located by the lake. We train under the roof in the break area. Walking time from the bus stop is approximately 4 minutes.

By car: parking is available at the Seeplatz parking lot in Küssnacht. Walk along the lake in the direction of the mini golf course and follow this path for roughly 2 minutes until you reach the Seematt.

 

Tanja Grossmann

Location manager Küssnacht

Tanja Grossmann

078 338 44 46‬

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

  • ABO 1 Month

    1 mal pro Woche trainieren CHF 200pro Monat

    2 mal pro Woche trainieren CHF 240pro Monat

    unlimitiert trainieren CHF 260pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 6 Months

    1 mal pro Woche trainieren CHF 140pro Monat

    2 mal pro Woche trainieren CHF 180pro Monat

    unlimitiert trainieren CHF 200pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 12 Months

    1 mal pro Woche trainieren CHF 110pro Monat

    2 mal pro Woche trainieren CHF 160pro Monat

    unlimitiert trainieren CHF 180pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
Request now
Group Training Küssnacht

Company Gym

*We ask you to fill out the fields with an asterix.

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Group Training Küssnacht

Corporate sports as event

*We ask you to fill out the fields with an asterix.

Register now
Group Training Küssnacht

ABO 1 Month: CHF 260.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Küssnacht

ABO 6 Months: CHF 200.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Küssnacht

ABO 12 Months: CHF 180.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

included in the subscription
  • Personal position determination
  • Goal discussion and planning
  • Individual support and coaching
  • Regular body measurements
  • Participation at all locations
  • Stand-up paddling (June to September)
  • Overview of your achievements in the app
Prices
  • ABO 1 Month:
    CHF 260.00*
  • ABO 6 Months:
    CHF 200.00*
  • ABO 12 Months:
    CHF 180.00*
  • * per month
Register now
Group Training Küssnacht

*We ask you to fill out the fields with an asterix.

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