Do your employees struggle to get going? Do they drag their heels through the day because they are always tired? Are they often absent due to illness?
Many employees complain of back pain, tension, fatigue or exhaustion. Perhaps you have introduced countermeasures in the form of coaching, investments in time management, motivational talks or bonuses. Unsuccessful? DEIN TRAINER offers the effective solution: fitness and nutrition consulting for your teams.
Dein Trainer offered boxing training for young and old in cooperation with the company Freiruum. The training consisted of various boxing exercises, but also endurance and strength exercises – all together a challenging mix. During the training you could feel the motivation of the participants. Everyone could participate – young or old, beginner or professional – everything was possible! At the end of the training, everyone felt strengthened and refreshed at the same time – what more could you ask for? Another nice experience that shows: doing sports in the fresh air is fun!
Thanks to many years of “know-how”, we create the company’s own workout facility. All you need is a room that can accommodate the number of employees training and we will do the rest. Building strength from within starts with a healthy and powerful core.
Want to offer your employees something special? DEIN TRAINER organizes fun sporting activities, tournaments or team-building events. We discuss with you the dream and then we plan, advise and construct the “building site”.
Our trainers in Zug
Meeting points
Meeting point Indoor
Course Room Zug
Lindenstrasse 2
6300 Zug
Directions
By public transport: take bus no. 3 and exit at Baar Stadtgrenze bus stop. Walk in the direction of Lidl, we are right door next door…how easy! Walking time from the bus stop is roughly 5 minutes. When taking the S1 or S2 you are able to exit at the Lindenpark stop and then it is only a short 5 minute walk to our training room.
By car: parking is available directly on site at Lindenstrasse 2.
Meeting point Outdoor 1
Abenteuerspielplatz Siehbach
Chamerstrasse 33
6300 Zug
Directions
By public transport: take bus no. 7 or train line S 1 and exit at the Schutzengel stop. From here, walk to the harbor square and make a left turn before the large parking lot. Continue on straight until you reach the Siehbach Adventure Playground. You have then reached your destination. Walking distance from the bus stop (train station) is approximately 5 minutes.
By car: parking is available at the Hafenweg West parking lot. From here walk for roughly 3 minutes straight towards the adventure playground.
Meeting point Outdoor 2
Basketballplatz Zug
Chamerstrasse 11
6300 Zug
Directions
By public transport: take bus no. 7 or train line S1 and exit at the Schutzengel stop. From here walk to Hafenplatz and make a left turn before the large parking lot. Walk towards the skater park until you see a large wooden bridge. Continue over the bridge and follow the path until you reach the red basketball courts. Walking time from bus stop (train station) is roughly 4 minutes.
By car: parking is available at the Hafenweg parking lot. From the parking lot head towards the skate park and wooden bridge that you will continue over. After roughly 4 minutes you will arrive at the red basketball courts where we meet and train.
Meeting point Outdoor 3
Kantonsschule Zug
Lüssiweg 24
6300 Zug
Directions
By public transport: Take bus no. 4 or 14 and get off at the Bleichit stop in Zug. Then walk about 6 minutes to the Kantinsschulhaus Zug. We train at the break area under the roof.
By car: Parking is available in front of the Schuhlhaus. The training area is at the break area
This is why companies should focus on fitness and nutrition
Company fitness training and healthy nutrition promotion form part of a successful company health management (BGM) program:
A small investment for a large payout!
Don’t believe us? Well, The Swiss Federal Office of Public Health notes the positive effects of sport and exercise during working hours on health and productivity at the workplace too. See the following link >> Research reports on exercise and body weight
Boost the peak performance of every member of your team.
Whether just once or on a more regular basis, the training sessions can be booked at an outside facility or at one of our DEIN TRAINER course rooms. Or, would you prefer the employees to REALLY sweat at your office? Then one of our trainers will be happy to help create a training facility at your company premises. In additional to all of this, DEIN TRAINER offers nutritional coaching sessions that add an extra advantage to compliment the training. Whether seminars, lectures or workouts, we help work become more enjoyable for all parties involved.
CHF 250per hour
CHF 200per hour
CHF 175per hour
Company Gym
Corporate sports as event
1 hour: CHF 250.00*
(* per hour)
10 hours: CHF 200.00*
(* per hour)
20 hours: CHF 175.00*
(* per hour)
