Desired programs for the desired weight
Are you tired of watching those early morning TV shows with all the new eating fads and diets? Our motto and approach for your individual nutrition coaching is: “Not quick and easy, but slow and steady.” Getting it right the first time is important for the sustainability of any new dietary plan. We teach you why weight gain and weight loss are merely side effects of a physical imbalance, and which measurements are really crucial in helping your situation. We provide each client with the necessary tools to change your life (and body) in a positive way. During our first meeting we will discuss your personal goals as well as what your previous limitations were. We then determine the optimal nutrition package for you and adapt it to your wishes. Are you ready for the new you?
Nutrition package S
1 session | analysis | telephonic support during one month
You want to know what you need to do to solve the problem. Let our experienced nutritional coach provide you with the comprehensive knowledge for that healthy and balanced diet. Taking into account your personal situation; along with your state of mind, sleeping patterns and energy levels, you will gain the skills to make positive changes to your eating habits. A manual and weekly eating plan with recipes will help you. And if you have any questions, we will be just a phone call away for the whole month.
Nutrition package M
2 sessions | analysis | telephonic support during two months
Want to feel lighter on your feet? We accompany you for 2 months on your way to a healthier diet. The focus is your individual challenges; weight gain, sleep deprivation or lacking energy. You will learn what influences your body positively and negatively, what you should avoid and what you should perhaps integrate more of into your everyday life. Following the new individual guidelines that we set together will give you the surety you have been looking for. Take full advantage of our ongoing 2-month support to help get you there.
Nutrition package XL
12 sessions | analysis | ongoing support and body measurements | lifestyle interventions
Where there is a will, there is a WAY! Declare war now on your excess weight and follow our all-inclusive package that will help you melt away the kilos and push yourself to performance highs. During 12 sessions we analyze your weekly behavior; from exercises and eating, to sleep and personal satisfaction. We even take a peek inside the furthest and darkest corners of fridge and accompany you on a shopping adventure to find what heathier options are out there that better suit your needs and dull your cravings. You will uncover your lifelong negative patterns, identifying any problems with your previous diet attempts and continuously learn more about food. Learn to cook healthier, using ingredients with better benefits. Meetings take place either weekly, monthly, virtually or on-site…your choice!