Group Training in Luzern

Your outdoor strength training amidst nature at the Rotsee lake

Bench pressing in a boring fitness center is “so yesterday!” With us, we will push you to reach your personal goals in as quick a time as possible. You will train in the fresh air, surrounded by nature and together with a “family of fighters” who help build a unity of enthusiasm and motivation. Of course, in the case of bad weather, we won’t just leave you out in the rain. During those colder and darker days, we take our strength, cardio and fitboxing courses indoors.

Dein Trainer Luzern get you into better shape

From principle rider to top performer: With your personal trainer Luzern and your fellow participants you train TRX (strength training), cardio circuit (endurance) and fitboxing in a group. DEIN TRAINER's outdoor crossfit training gets you in shape - in record time! If the sun is not shining in Luzern for once, the sports lessons take place in classrooms.

Grow beyond yourself now!
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Fitboxing - So that you burn more calories, properly

Through our small group training sessions, it is possible for our trainers to adapt the exercises to each members’ strengths and weaknesses. Form is important; therefore, having options for each exercise caters for all our differences. This way it never gets boring and you are always to be a part, no matter what your fitness or strength level. We are driven to coax out any lack of motivation you may have and to encourage you consistently whilst you progress through your personal fitness journey.

Get ready for hard-hitting results!
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Work-Out-and-Stand-up

Are you looking for a fun, yet effective, workout? Then SUP training on Lake Lucerne is the perfect full-body workout for you. The focus and balance required on a stand-up paddle board helps strengthens the core and other various deeper intrinsic stabilizing muscle groups. The more you master the board, the greater your results can be through performing more challenging workouts.

Stand up for your health - now!
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Course schedule

Monday
Cardio Circuit
08:30 – 09:30
Strength training
18:15 – 19:15
Strength training
19:30 – 20:30
Tuesday
Strength training
06:30 – 07:30
Fitboxing
19:30 – 20:30
Wednesday
Strength training
08:30 – 09:30
Strength training
18:15 – 19:15
Strength training
19:30 – 20:30
Thursday
Cardio Circuit
06:30 – 07:30
Fitboxing
19:30 – 20:30
Friday
Strength training
08:30 – 09:30
Cardio Circuit
19:15 – 20:15
Saturday
Strength training
09:00 – 10:00
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
06:00 – 07:00  
 
Strength training
06:30 – 07:30
 
 
Cardio Circuit
06:30 – 07:30
 
 
 
08:00 – 09:00  
Cardio Circuit
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
09:00 – 10:00  
 
 
 
 
 
Strength training
09:00 – 10:00
 
18:00 – 19:00  
Strength training
18:15 – 19:15
 
 
Strength training
18:15 – 19:15
 
 
 
 
19:00 – 20:00  
Strength training
19:30 – 20:30
 
Fitboxing
19:30 – 20:30
 
Strength training
19:30 – 20:30
 
Fitboxing
19:30 – 20:30
 
Cardio Circuit
19:15 – 20:15
 
 

Training Methods

For us, “normal” is just too boring! Do you find that too? If so, then we invite you to take part in a variety of fun training sessions in the great outdoors. Every group training differs from the next, and in this way… “the norm” is eliminated. In fact, the only “normal” you can expect, is to always have a good time and to be a part of unbelievable successes.

  • Strength training
    So, you want to change something? That’s perfect! Because the “will” do something can become a powerful driving force for each and every one of us. TRX (Total Resistance eXercise), rope and band workouts train strength, coordination, flexibility and core stability. Yes, this can be achieved with training with nothing more than a few training aids and body weight. By reaching all muscle groups you can create effective results in weight reduction or even building musculature or toning. We provide a variety of different exercises at varying levels so that our members can train at a level that is most appropriate for them.
     
  • Cardio Circuit
    So, you’re not a natural athlete? Don’t worry, talent can be improved on by increasing your endurance, strength and coordination. We will help get you there! Our cardio training sessions are an effective cardiovascular workout trainer at increasing the heart rate, keeping it there whilst you burn fat during the have fun. The physiological stress of endurance training not only helps boost one’s fitness, but also energy and concentration levels. Varied workouts with new exercises will keep you interested whilst you train the body and mind and increase the release of “happy” hormone endorphins.
     
  • Fitboxing
    Has losing weight and performing regular exercise been a struggle for you? Then prepare yourself for a powerful workout with even bigger results! Fitboxing is a great way to forget the stresses of everyday life and concentrate fully on your body, fitness and physical goals. In addition to this, boxing training can improve your speed, agility, reaction time and all-round coordination. Your trainer and teammates keep you motivated whilst you burn calories during this intensive workout.
     

Meeting points

Meeting point Indoor

Course Room Luzern
Luzernerstrasse 38
6030 Ebikon

Directions

By public transport: take bus no. 1 or 30 and exit at the Falken stop in Ebikon. Walk towards Ebikon-dorf. You will find our course room after a short walk. Walking time from the bus stop is roughly 2 minutes.

By car: parking is available onsite at Luzernstrasse 38. Navigation brings you directly to our doors without any fuss.

Meeting point Outdoor 1

At the Rotsee near the gravel lot
Libellenrain 17
6004 Luzern

Directions

By public transport: take bus no. 1 or 30 and exit at the Weggismatt stop. Turn directly into Weggismattstrasse and walk until you reach Libellenstrasse. Turn left and walk until you reach Libellenrainstrasse. Turn here left again and follow the road until the playground at Schildgärtli junction. Cross the intersection and follow the pathway toward the lake. Turn sharp left when you see the footbridge. You will see the meeting point there where we warm up and train. Walking time from bus stop is roughly 10 minutes.

By car: our members are able to park at Seehüsli restaurant. From here, walk along the lake to the jetty (on the left) where you will find the training meeting point. Walking time from the parking place is roughly 5 minutes.

Meeting point Outdoor 2

Strandbad Horw
Seebadstrasse 3
6048 Horw

Directions

By public transport: take bus no. 20 and exit at the Werkhof stop in Houw. Walk in the direction of the lake, or alternatively follow the signs leading to strandbad (swimming area). You will soon find our meeting point for SUP training. Walking time from the bus stop is roughly 3 minutes.

By car: one can park at Seefeld parking lot. From here follow the signs to the strandbad (swimming area) or walk in the direction of the lake. Walking time from parking lot is roughly 2 minutes.

 

Laura Vitaliano

Location manager & nutrition coach Lucerne

Laura Vitaliano

076 816 50 72

Sitemanager

Laura Vitaliano

076 816 50 72

Laura Vitaliano

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

  • ABO 1 Month

    1 mal pro Woche trainieren CHF 200pro Monat

    2 mal pro Woche trainieren CHF 240pro Monat

    unlimitiert trainieren CHF 260pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 6 Months

    1 mal pro Woche trainieren CHF 140pro Monat

    2 mal pro Woche trainieren CHF 180pro Monat

    unlimitiert trainieren CHF 200pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 12 Months

    1 mal pro Woche trainieren CHF 110pro Monat

    2 mal pro Woche trainieren CHF 160pro Monat

    unlimitiert trainieren CHF 180pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
Request now
Group Training Luzern

Company Gym

*We ask you to fill out the fields with an asterix.

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Group Training Luzern

Corporate sports as event

*We ask you to fill out the fields with an asterix.

Register now
Group Training Luzern

ABO 1 Month: CHF 260.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Luzern

ABO 6 Months: CHF 200.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Luzern

ABO 12 Months: CHF 180.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

included in the subscription
  • Personal position determination
  • Goal discussion and planning
  • Individual support and coaching
  • Regular body measurements
  • Participation at all locations
  • Stand-up paddling (June to September)
  • Overview of your achievements in the app
Prices
  • ABO 1 Month:
    CHF 260.00*
  • ABO 6 Months:
    CHF 200.00*
  • ABO 12 Months:
    CHF 180.00*
  • * per month
Register now
Group Training Luzern

*We ask you to fill out the fields with an asterix.

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