Nutrition coaching à la carte
Does your scale show a record high, although you may pay specific attention to your diet or perform sufficient exercise? If you feel like you’ve consumed enough of the health television nutritional information, then you’ve come to the right place. We explain to you why imbalances can potentially lead to weight gain and energy loss. We then guide your option selection to one (or more) that can effectively help. With the knowledge of our nutritionists, you can reach your goals in record time. During your initial consultation we will determine which of our packages is right for you. Thanks to our customized nutritional guidance, you can learn to healthy and varied diet. With your new nutritional plan, give your body the power it needs to reach your desired without simply starving yourself.
Nutrition package S
1 session | analysis | telephonic support during one monthSo, you want to find out why previous dietary attempts have failed and which of your current eating habits are detrimental to reaching your goal? One of our nutritionists will analyze your daily intake over the course of one week and then offer an overview and reflection of your consumption (positive and negative) during a comprehensive discussion. In addition to this, our consultant will develop an eating strategy tailored to your needs. This includes a diet, cooking plan and recommendation list. With your new everyday tips, you will find it easy to implement the necessary changes into your everyday life.
Nutrition package M
2 sessions | analysis | telephonic support during two monthsThe first step that is always necessary, is to examine your current diet and discuss irregular or unhealthy eating habits. There are things that we all do well, but likewise sadly we all have our little temptations too. Together, with the help of your nutritional coach, you will learn how to listen to your body and it’s needs. Secondly, we establish concrete guidelines to help your daily eating plan, as well as offering support for 2 months. This is how, we believe, that you will be able to make the necessary (or desired) adjustments and reinforce these changes.
Nutrition package XL
12 sessions | analysis | ongoing support and body measurements | lifestyle interventions
Its’ all or nothing now! You’re all in and ready to change your life in a positive way. Your focus and direction have changed and we will be there to travel this journey with you. During an intensive year we will walk the path together. It’s not always easy, but having support always help. We will analyze your current eating habits and build an individualized nutritional plan based on your likes, dislikes, allergens etc. On a monthly basis your successes and setbacks, if any, are monitored. We also offer continual support with shopping, cooking and the discussion of everyday challenges and possible solutions. As the months go by, your knowledge continues to grow and what you learn helps you sustain your new healthier diet.