Three Packages, one goal
Do you wish to lose weight but gain a better quality of life? Are you tired of the usual boring restrictive diets that have no options? Then benefit now from the many years of experience of our nutritionists and start with the big changes! When one’s body is in a state of imbalance, weight gain and energy loss are often a side effect. Learn what is most effective for you to ensure that you function optimally again. In the initial consultation we will discuss the challenges you face, your previous experiences and your future goals. Through one of our nutritional packages, we provide you with the relevant knowledge and tools to educate yourself further, and even those around you. What’s our method? Not “quick and easy”, but “reinforced and sustainable”.
Nutrition package S
1 session | analysis | telephonic support during one month
Do you have a history of failed previous attempts? Let us show you what is required for a healthy diet, what changes you can make yourself and how. During a session with our nutritionist, we set the starting point for the new you. We study your weekly consumption along with your moods (state of mind), sleep and energy levels. You will receive a personal handbook, recipes and a weekly nutritional planner that will aid your start to a new, lighter, life.
Nutrition package M
2 sessions | analysis | telephonic support during two months
You know the basic rules behind “healthy eating” but your scale perhaps shows that you’re not practicing them too well? Our competent nutritional coach will analyze your personal situation and guide you to the “construction site” where you can break down any previous hinderances and re-build your previous values toward a healthier lifestyle. By taking your mental and physical health into account, we paint the clear picture of which changes will lead to the desired result. Over the next 2 months we will be there to offer the guidance and support you need.
Nutrition package XL
12 sessions | analysis | ongoing support and body measurements | lifestyle interventions
Full commitment! And all your eggs are now in one basket! If you are one of those people with a personality that craves long-lasting help to achieve sustainable and maintainable results, then this package is for you. Starting with the analysis of your previous/current habits, we then get a little more intimate and take a look behind the closed doors of the fridge and pantry. We then train you in your food selection and accompany even when shopping and cooking. Lastly, we study your lifestyle, exercise behavior, sleep and other influences of general health and offer you guidance and advise of how, along with your new diet, you can optimize all of the above and discover better health, performance and mental state.