WhatsApp
041 450 20 20

Group Training in Zürich

Your outdoors training class in the fresh air and sunshine.

Have you been looking for a more exciting and invigorating alternative to the normal dull and dreary fitness center? Well, we would like to welcome you to the world of outdoor training. Join one of our specialized DEIN TRAINER team and work out right on the shore of the Zürichsee.

Let Dein Trainer Zurich help you better your shape an strength

From novice to advanced: we use various modes of training; like TRX, cardio circuits and fitboxing, at varying levels of intensity to include all our group participants. Our outdoors multimodal training methods help get you into shape, in record time! On those few days when the sun decides to stay under cover, then we have you covered too; we have a sufficiently sized course room to make sure you don’t miss your session.

Grow beyond yourself now!
Register now

Fitboxing - burning more calories efficiently and properly

Through our small group training sessions, it is possible for our trainers to adapt the exercises to each members’ strengths and weaknesses. Form is important; therefore, having options for each exercise caters for all our differences. This way it never gets boring and you are always to be a part, no matter what your fitness or strength level. We are driven to coax out any lack of motivation you may have and to encourage you consistently whilst you progress through your personal fitness journey.

Get ready for hard-hitting results!
Register now
to top
no more pages to load

Course schedule

Monday
Cardio Circuit
06:30 – 07:30
Strength training
19:00 – 20:00
Tuesday
Fitboxing
19:00 – 20:00
Wednesday
Strength training
08:15 – 09:15
Strength training
19:00 – 20:00
Thursday
Fitboxing
19:00 – 20:00
Friday
Strength training
08:15 – 09:15
Cardio Circuit
19:00 – 20:00
Saturday
Strength training
09:00 – 10:00
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
06:00 – 07:00  
Cardio Circuit
06:30 – 07:30
 
 
 
 
 
 
08:00 – 09:00  
 
 
Strength training
08:15 – 09:15
 
 
Strength training
08:15 – 09:15
 
 
09:00 – 10:00  
 
 
 
 
 
Strength training
09:00 – 10:00
 
19:00 – 20:00  
Strength training
19:00 – 20:00
 
Fitboxing
19:00 – 20:00
 
Strength training
19:00 – 20:00
 
Fitboxing
19:00 – 20:00
 
Cardio Circuit
19:00 – 20:00
 
 

Training Methods

For us, “normal” is just too boring! Do you find that too? If so, then we invite you to take part in a variety of fun training sessions in the great outdoors. Every group training differs from the next, and in this way… “the norm” is eliminated. In fact, the only “normal” you can expect, is to always have a good time and to be a part of unbelievable successes.

  • Strength training
    So, you want to change something? That’s perfect! Because the “will” do something can become a powerful driving force for each and every one of us. TRX (Total Resistance eXercise), rope and band workouts train strength, coordination, flexibility and core stability. Yes, this can be achieved with training with nothing more than a few training aids and body weight. By reaching all muscle groups you can create effective results in weight reduction or even building musculature or toning. We provide a variety of different exercises at varying levels so that our members can train at a level that is most appropriate for them.
     
  • Cardio Circuit
    So, you’re not a natural athlete? Don’t worry, talent can be improved on by increasing your endurance, strength and coordination. We will help get you there! Our cardio training sessions are an effective cardiovascular workout trainer at increasing the heart rate, keeping it there whilst you burn fat during the have fun. The physiological stress of endurance training not only helps boost one’s fitness, but also energy and concentration levels. Varied workouts with new exercises will keep you interested whilst you train the body and mind and increase the release of “happy” hormone endorphins.
     
  • Fitboxing
    Has losing weight and performing regular exercise been a struggle for you? Then prepare yourself for a powerful workout with even bigger results! Fitboxing is a great way to forget the stresses of everyday life and concentrate fully on your body, fitness and physical goals. In addition to this, boxing training can improve your speed, agility, reaction time and all-round coordination. Your trainer and teammates keep you motivated whilst you burn calories during this intensive workout.
     

Our trainers in Zürich

Meeting points

Meeting point Indoor

Kursraum Zürich
Birchstrasse 183B 
8050 Zürich

Directions

By public transport: With the bus lines no. 64, 75 and N5 you can reach the Bollingerweg stop in Zurich. Our training room is right next door. Footpath from the bus stop: approx. 1 minute arrival

By car: You can park in the Octavo multi-storey car park at Brown-Boveristrasse 2. Cross the street and you will find our entrance to the training room at the end of the block. Footpath car park: approx. 1 minute.

Site plan
Zürich Indoor

Meeting point Outdoor 1

Roter Platz
Birchstrasse 183A 
8050 Zürich

Directions

By public transport: With the bus lines no. 64, 75 and N5 you can reach the Bollingerweg stop in Zurich. Our training room is right next door. Footpath from the bus stop: approx. 1 minute arrival

By car: You can park in the Octavo multi-storey car park at Brown-Boveristrasse 2. Cross the street and you will find our entrance to the training room at the end of the block. Footpath car park: approx. 1 minute.

Site plan
Zürich Outdoor

 

Melanie Schär

Location manager Zurich

Melanie Schär

076 595 58 94

Sitemanager

Melanie Schär

076 595 58 94

Melanie Schär

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

  • ABO 1 Month

    1 mal pro Woche trainieren CHF 200pro Monat

    2 mal pro Woche trainieren CHF 240pro Monat

    unlimitiert trainieren CHF 260pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app

  • ABO 6 Months

    1 mal pro Woche trainieren CHF 140pro Monat

    2 mal pro Woche trainieren CHF 180pro Monat

    unlimitiert trainieren CHF 200pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app

  • ABO 12 Months

    1 mal pro Woche trainieren CHF 110pro Monat

    2 mal pro Woche trainieren CHF 160pro Monat

    unlimitiert trainieren CHF 180pro Monat

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
Request now
Group Training Zürich

Company Gym

*We ask you to fill out the fields with an asterix.

Request now
Group Training Zürich

Corporate sports as event

*We ask you to fill out the fields with an asterix.

Register now
Group Training Zürich

ABO 1 Month: CHF 260.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Zürich

ABO 6 Months: CHF 200.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Zürich

ABO 12 Months: CHF 180.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

included in the subscription
  • Personal position determination
  • Goal discussion and planning
  • Individual support and coaching
  • Regular body measurements
  • Participation at all locations
  • Stand-up paddling (June to September)
  • Overview of your achievements in the app
Prices
  • ABO 1 Month:
    CHF 260.00*
  • ABO 6 Months:
    CHF 200.00*
  • ABO 12 Months:
    CHF 180.00*
  • * per month
Register now
Group Training Zürich

*We ask you to fill out the fields with an asterix.

More offers in Zürich

Personal Training

Company Fitness

Nutritional Counseling

Massages
Instagram YouTube Facebook TikTok LinkedIn
Terms Imprint Privacy policy
© 2024 DEIN TRAINER – All rights reserved