Personal training | Bootcamp group training | Nutritional advice

Möchtest du etwas für deine Fitness und Gesundheit tun?

Do you want to do something for your fitness and health?

Do you want to lose weight, tone your body or build muscle? Do you long for a life without back pain? Do you want a workout that really works, is efficient and fun at the same time?

Beginner or Sporty?

As the market leader in personal training, outdoor training and boot camp, we take an individual and goal-oriented approach to your performance level, your health and your daily form.

in Zurich | Lucerne | Sursee | Zug | Küssnacht | Kriens. Together we bring your movement and nutrition into balance. Contact under: 041 450 20 20

success stories

Ruedi (66)

Since December 2023 in the group course.

Two years ago, I faced cancer, which had already spread significantly; it was almost too late. After countless rounds of radiation and chemotherapy, I was devastated. Then I discovered "Your Coach." There, I met empathetic trainers who reignited my passion for movement and a healthy lifestyle. They challenged me without overwhelming me. Now, after six months of intense training and healthy eating, I’ve lost 11.5 kg and significantly improved my fitness. I am a passionate advocate for a healthy lifestyle and can wholeheartedly recommend it to everyone.

Andrea (27)

Since May 2019 in group training

After my school days, I went to Morocco and gained 10 kg in a short time, which affected my well-being. When I was kitesurfing, I noticed that my performance was declining. After the vacations, I decided to do something about it to control my weight. I chose group training because there is someone there to motivate you, guide you and show you the exercises. The training was very challenging, but after 1-2 weeks I saw the progress, which motivated me even more to keep at it. After two months of group training and conscious nutrition, I was able to lose the 10 kg again. This also had a positive effect on my kitesurfing, as I had more stamina and strength and thus won the Swiss championship three times. This was a great success to regain my own control over my body.

in Zurich | Lucerne | Sursee | Zug | Küssnacht | Kriens. Together we bring your movement and nutrition into balance. Contact under: 041 450 20 20

🌴 Your Fitness Adventure in Mallorca Awaits! 🌴
aktion
 

🌴 Your Fitness Adventure in Mallorca Awaits! 🌴

🛫 26.05.2024

Embark on a week full of energy and vitality with our exclusive Bootcamp 2024!

26 May 2024

CHF 1350.00
bis 31 January 2024
THE BODY CHALLENGE
aktion
 

THE BODY CHALLENGE

In Zürich| Luzern | Zug | Sursee | Kriens | Küssnacht am Rigi

 

To kickstart your journey, we will discuss your personal goals together. Following this, you'll receive detailed nutritional advice. You'll train with us in small groups 2–3 times a week, for 60 minutes each session, in the great outdoors. This is ideal even for untrained beginners. Included in the program is a precise body measurement at the start and for comparison at the end.

4 March 2024

CHF 250.00
bis 31 March 2024

Reviews

Eliane Stocker
Thanks to the training I have more energy now, which motivates me a lot. I have already noticed strong improvements in my body after the first 3 weeks. Now I enjoy it so much that I would miss it if I could not go anymore.

Thomas Schürpf
I particularly like the personal training because we train specifically on my personal goals. The training is hard but efficient and still fun. Would recommend it.

Eliane Stocker
Thanks to the training I have more energy now, which motivates me a lot. I have already noticed strong improvements in my body after the first 3 weeks. Now I enjoy it so much that I would miss it if I could not go anymore.

Eve Martinez
My quick feedback on today's first workout of my challenge. The hour went by so fast. Some exercises were really tough but great. Feel my thighs extremely and something the upper arms. Luckily I have cruise control in the car hahaha.... All in all, I am very positively surprised and will gladly...

Daniel Meier
Training with your trainer team is fun and motivates you to get closer to your goal. The trainings were always very challenging and you could see from week to week how your performance increased. My trainer motivated me, challenged me and supported me competently. I was also able to take a lot...

Martin Bächler
The best group and personal training for me. Top trainers not only get me to success quickly and sustainably, they also know how to motivate me so that I look forward to the workout and manage to stick with it. In the fitness center I could usually only motivate myself for a short time and...

Karin Brun
I have been to 2 trainings now and I am very excited. The trainer has instructed and supported me very well. I am very much looking forward to further time with you.

Lena Häfelfinger
Sympathetic people & really great advice, I feel well taken care of! The various training options are top!

Tania Pecadora
Apart from incredibly nice trainer, the training is really fun. You do not notice how quickly the time goes by, and the next day sore muscles without end. Keep it up, I look forward to more training with you.

Beatrice Hänni
Super concept with personal trainer. Who wants with nutrition coach. I've only been here for 2 months, but I can only recommend it. A super nice team that can motivate you really great. The training is tailored exactly to you👍🥊

Rawan Ashkar-Khoury
Very good place for training, expert trainer, good atmosphere.

Simon Muri
Group courses and personal training in the fresh air or in the classroom. Simply top quality and it is individually addressed to the customer. Only to recommend.

Jasmin Renggli
At Dein Trainer Kriens (and at all other locations) I get super all-round support. The workouts are fun, the trainers are well educated and motivating. As the "icing on the cake" you get a wonderful view (Kriens: Rooftop 15th floor, Lucerne: directly on the shore of the Rotsee, Zug, Küssnacht &...

Eleonora De Matteis
The best training with the best trainers! Keep it up, you are the best and to train with you is simply the best decision ☺️💪

Christa Stirnimann
Motivating, professional, simply TOP

Mischa Christen
I have been a member of DeinTrainer for just under a year and I am still thrilled. The trainers are all professional, friendly and offer a high quality training. They are responsive to requests, interests and questions. They also take the time to demonstrate exercises and help when you need it....

Stefan Bürgler
Very good training outdoors as well as in the training room. Super support from the trainer team. I am very satisfied! Very clear recommendation!

Eliane Keller
Training for all who want to do something for themselves! Exercising outside is an additional motivation.

Michael Fritz
For me, it is a great advantage that all training is always conducted by trained coaches. This way, if necessary, you are corrected and certainly always pushed. I can only recommend your trainer. Come out and train with

Jana Brügger
TOP motivated team. The training is fun and suitable for any fitness level. I as a beginner (mother of 2 children) have fun and am motivated and confident to achieve my goals soon. Finally I have found the right thing to get fit again. Thanks to the great team, I look forward to the summer...

Michael Fritz
For me, it is a great advantage that all training is always conducted by trained coaches. This way, if necessary, you are corrected and certainly always pushed. I can only recommend your trainer. Come out and train with us.

Isabel Käppeli

Heinz Muri
Super offer with very competent trainers!

Karin Schenker
I've been a member of "Dein Trainer" since February, and I'm still very enthusiastic. I especially like training in small groups, mostly outdoors. It's amazing how quickly I've felt much fitter since I started. The trainers are very motivating, they inspire you to train and there is never a lack...

Angela Kneuss
Very professional and pleasant training - super support and pleasant interaction. I can gladly recommend it!

Sabrina Baumeler
Cool team of trainers. The training was strict but it was a lot of fun. I also felt very comfortable in the group. I can really recommend it.💪🙋‍♀️

Beatrice Hänni
Super concept with personal trainer. Who wants with nutrition coach. I've only been here for 2 months, but I can only recommend it. A super nice team that can motivate you really great. The training we tailored exactly to you👍🥊

Eleonora De Matteis
The best training with the best trainers! Keep it up, you are the best and to train with you is simply the best decision ☺️💪🏻

Martin Bächler
The best group and personal training for me. Top trainers not only get me to success quickly and sustainably, they also know how to motivate me so that I look forward to the workout and manage to stick with it. In the fitness center I could usually only motivate myself for a short time and...

Julia Vitelli
Super team, varied training. Only to recommend!

Pia Käch
I find your training absolutely brilliant. Strength-wise, I feel it enormously when biking and a few fat cells are slowly disappearing ....

Eliane Stocker
Thanks to the training I have more energy now, which motivates me a lot. I have already noticed strong improvements in my body after the first 3 weeks. Now I enjoy it so much that I would miss it if I couldn't go anymore.

Petrachi Fabio
Super concept, professional advice/support and really likeable people. I can only recommend. You are motivated to achieve your goals.

Neobe Trin
Simply brilliant. Great team, great training, really fun👍💪😀.

Neobe Trin
Simply brilliant. Great team, great training, really fun👍💪😀.

Eleonora De Matteis
The best training with the best trainers! Keep it up, you are the best and to train with you is simply the best decision ☺️💪🏻.

Nicole Steiner
I have been training with Dein Trainer for 4 months. Although I never enjoyed sports before, I now enjoy going to the gym. Why? Super motivating trainer, exercises adapted to the level, personalized nutritional advice and regular weight measurements. All this motivates me and after only 4 months...

Stefan Bürgler
Very good training outdoors as well as in the training room. Super support from the trainer team. I am very satisfied! Very clear recommendation!

Seline Staub
Training with your trainer is a lot of fun and I can recommend it to everyone. The trainers are all very friendly and always try to get the best out of you. The training outside is a very good balance and I can motivate myself much better than if I had to go to the gym. Through the monthly...

Ursi Hauser
We are a familygroup of 3 women, 2 daughters and 1 mother. Since the beginning of the year we have been going to meintrainer.ch to get our bodies back into shape. All three of us are thrilled with the way the training is taught. We started with personal training and plan to switch to group...

David Camacho Dos Reis
Positive: Professionalism, quality, Very good trainers. Always very professional and motivating. Trainings were always rigorous and varied. Price-performance ratio is right. There you get results for the money.

Eliane Stocker
Thanks to the training I have more energy now, which motivates me a lot. I have already noticed strong improvements in my body after the first 3 weeks. Now I enjoy it so much that I would miss it if I couldn't go anymore.

Andrea G.
Never thought I would enjoy sports so much! Very nice trainers who respond to the level of the customers. Good and varied training options and best of all: you can train outside (weather permitting)!

Nicole Steiner
I have been training with Dein Trainer for 4 months. Although I never enjoyed sports before, I now enjoy going to the gym. Why? Super motivating trainer, exercises adapted to the level, personalized nutritional advice and regular weight measurements. All this motivates me and after only 4 months...

Karin Blum
Dave puts his heart and soul into it, it is important to him that we take care of ourselves holistically. With his upbeat and motivating manner, the training is simply fun.

David Camacho Dos Reis
Very good trainers. Always very professional and motivating. Trainings were always rigorous and varied. Price-performance ratio is right. (You get results for the money)

Sevim Sevo
I can only recommend to all of you out there, if you really want to change something with your body, this is definitely the right address. I have been training for the 4th time today, I never thought that something would change in the body so extremely quickly. I had imagined that we would...

Stefan Bürgler
Very good training outdoors as well as in the training room. Super support from the trainer team. I am very satisfied! Very clear recommendation!

Fatima Delgado
The training is great. The exercises are rigorous but efficient. I lost 7 cm in 4 weeks. That's insane. Can recommend it to everyone 😀💪

Mischa Christen
I love to train in the fresh air in small groups. The trainers respond to each individual and help with any difficulties or questions. I like to work out outside and not in a big fitness center with hundreds of other people. I enjoy it much more in small groups. I highly recommend your trainer.

Patrizia Arnold
Expectations? Everything top 👍💪 I can only recommend it to everyone! #fit, #endurance, #strength, #fun, #great people, #SUPER TRAINER, #Many great events. Gym was yesterday. Working out in the fresh air with great weather and gorgeous scenery, that's exactly what I need to stay fit and in...

Van Nessa
The workouts are full of variety, fun and effective. The trainers are motivating and make sure that the exercises are done correctly. In addition, once a month they measure whether you have made progress towards your goals. Great people in general so that you like to go to the training. Mostly...

Windfee Chris
Dein Trainer picks you up where you are and puts you on the "path". The big PLUS with Dein Trainer: If possible, you train outside in nature. The Lucerne training ground is located on Lake Rotsee, is there a nicer place? The training is demanding, well structured, varied. The trainers convince...

Heinz Muri
Your coach was my best decision in 2020. Despite the current situation, they do everything possible to still provide regular training for us customers. The trainings are intensive, the coaches are very competent and the progress of the customer is regularly and closely monitored. I can recommend...

Stefan Bürgler
Very good training outdoors as well as in the training room. Super support from the trainer team. I am very satisfied! Very clear recommendation!

Pia Heri
I enjoy training with your trainer. I think it's great that I can train outside all year round in beautiful surroundings and under competent guidance. I am challenged and despite the demanding training, there is a lot of laughter. Training like this is good for body and soul.

Sandra Bianchi
Training with Dein Trainer is completely different as usual. Cool trainers, motivated people, good atmosphere, great vibes. I am so grateful to be a part of this big family as a trainer, I enjoy every training outside (land and water). Do not miss the opportunity to train with the best company ever.

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